Building Rapport Through a Screen

What to Expect During Your First Online Therapy Session

The idea of therapy can feel intimidating. Maybe the thought of sitting across from a stranger and letting your guard down makes you sweat. Don’t worry—that’s normal! Online therapy is a tool available to everyone to use as a stepping stone to becoming a healthier version of themselves. 

But here’s the thing: how do you build rapport with someone through a screen? Can therapy truly be effective online? The answer is…absolutely! Let’s break down what you can expect during your first online therapy session with Robert Bakst Therapy, LCSW, CAP, and show you how a strong connection can blossom virtually.

Let’s Have an Open Dialogue

During your first session, consider it a “getting to know you” warm-up. We’ll spend time talking about what brings you to therapy and what you hope to achieve. Think of it as a confidential conversation with a supportive guide who’s there to listen without judgment and help you navigate any complex emotions or unhealed scars. Have questions or concerns? Your first session is the perfect time to voice them. No question is too small; if it matters to you, it matters to me.

Yes, building rapport through a screen can seem unconventional, but trust me, it works! I’m skilled at creating a warm and welcoming environment where you feel safe and comfortable opening up. My focus is on active listening, open communication, and building a strong therapeutic relationship—the foundation for successful therapy, both online and in person.

So, You’re Saying Therapy Can Be Fun (ish)?

While therapy is a process of self-discovery and growth, it doesn’t have to be all doom and gloom. At Robert Bakst Therapy, LCSW, CAP, I’m passionate about making therapy accessible and convenient for everyone. So ditch the anxieties about traditional therapy and embrace the flexibility and comfort of online sessions. I’m here to support you on your journey towards a brighter tomorrow, one virtual chat at a time!

Ready to take the plunge? Contact the office of Robert Bakst Therapy at (941) 376-6834 to schedule your first online session.

50% OFF your first Online Therapy session with me! Offer valid for 1st time patients only. Call Now for Scheduling