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Change Is Inevitable. It’s a Natural Part of Life.
No matter what you do or where you are in life, change is inevitable. It’s going to happen. While change can be frightening, it can also be exciting and create an opportunity to grow. In some situations, we may feel overwhelmed, which can lead to negative self-talk, chronic stress, and feelings of helplessness.
If you have been struggling to deal with the changes in your life, don’t hesitate to seek help from a professional. Life transition therapy can help you manage the challenging transitions in your life so that you can embrace change and lead a healthy, productive life.