(941) 376-6834

Bereavement Counseling

Grief and loss are something that we will all experience in our lives. During this difficult and painful time, I can assist you through the mourning process, and help you cope with losing a loved one.

Have You Lost Someone You Love?

Coping with the death of a loved one is one of the most painful experiences in our lives, and grief is our emotional response to the pain and emptiness we’re feeling. While grief is normal and usually passes on its own; it can be overwhelming and challenging to deal with, especially since you’re dealing with many emotions at the same time. If you think that you’re having trouble coping by yourself or know someone who needs extra support during this difficult situation, I can help.

Different Types of Grief

There are different types of grief, and no two people will grieve exactly the same way.

Normal Bereavement

This type of grief is the most common and is experienced when someone close to you dies. It is a natural process that allows you to come to terms with your loss.

Complicated Grief

This type of grief is more severe and long-lasting than normal bereavement. It can occur when the death is sudden or unexpected, when the relationship with the person who died is very intense, or if you have other unresolved losses in your life.

Delayed Grief

This type of grief occurs when you cannot grieve immediately after a loss because you are numbed by shock or denial. Delayed grief can also occur if you are unable to accept the reality of your loss.

If you believe you are having difficulty dealing with the grieving process, I can help. We will work to understand and cope with your feelings, to help you accept your loss and move forward in your life.

Learn to Accept Losses and Process Your Emotions through Bereavement Counseling

I have been a psychotherapist specializing in bereavement counseling for more than 30 years. With my long years of experience, I have helped many clients go through one of the darkest times in their lives. My goal is to be with you throughout your grieving process, guiding and assisting you in accepting your loss and processing your emotions without negatively affecting your life and wellbeing. Don’t hesitate to get in touch with me today if you need someone to talk to.

Emotional States of Grief

Even though the grieving process is different for every individual, there are five emotional states that are commonly experienced.

1.

Denial

Denial is often the first stage of grief. It is a defense mechanism that helps us to deal with the news that we are facing a loss. Denial can help us cope in the short term, but it is not a sustainable way of dealing with grief for an extended period.

2.

Anger

Anger is a natural response to loss. We may feel angry with ourselves, with others, or with the situation. It is important to express our anger in healthy ways, such as through journaling, talking with a friend, or participating in an activity that allows us to release our emotions safely.

3.

Bargaining

Bargaining is often a way of trying to regain control when we feel powerless over our situation. We may find ourselves making deals with God, fate, or others in an attempt to change the outcome.

4.

Sadness

Sadness is a normal part of grieving. We may feel numb, hopeless, and disconnected from the world around us. It is important to seek professional help if we are struggling to cope with our grief.

5.

Acceptance

Acceptance does not mean that we are happy about our loss. It is part of the healing process. By accepting the loss, we can deal with our feelings and achieve a peaceful resolution of our grief.

I will be with you to help process your emotions so that you can accept your loss. You will feel supported during the mourning process.

Trusted Bereavement Therapist in Sarasota, Florida

Please allow me to assist you in dealing with the pain of losing a loved one through my counseling service. I understand that it is difficult to ask for help, but it is a good idea to seek professional help before your grief negatively affects your mental and emotional well-being. I’m here for you when you’re ready to talk.

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(941) 376-6834

robertbakst@gmail.com

2033 Main St
#506 Sarasota, FL 34237‎

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